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Self-Awareness
The Collaborative for Academic, Social, and Emotional Learning (CASEL) defines self-awareness as the ability to understand one’s own emotions, thoughts,
and values and how they influence behavior across contexts.

Self- Awareness
Self- Awareness

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What is Self-Awareness?
04:34
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Self-Awareness Activity #1: Emotional Check-in
05:02
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Practice your
Self-Awareness skills with these printable activities
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Self-Awareness Activity #1-
Identifying Emotions (Level 1)
Self-Awareness Activity #1-
Identifying and Investigating
Emotions (Level 2)
Self-Awareness Activity #1-
Identifying and Investigating
Emotions (Level 3)
Self-Awareness Activity #2-
Practicing Mindfulness
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